Watch the Grain Brain, Eat Wheat debate with Dr David Perlmutter at LifeSpa.com/podcast #88 #JohnDouillard #DavidPerlmutter | Dr. John Douillard

My goal with The Grain Brain Whole Life Plan? To help you get healthy, for life. | David Perlmutter, M.D.

Some books to read on this topic are: Grain Brain by Dr. David Perlmutter, No Grain No Pain by Dr. Peter Osbourne , Why Isn’t My Brain Working? by Dr. Datis Kharrazian, Wheat Belly by William Davis MD. #nervoussystem #nervoussystemregulation #nervoussystemhealth #nervoussystemhealing #fightflightfreeze #youthfulskin #cellhealth #autoimmunity #autoimmunedisease #autoimmune #holistic #holistichealth #holistichealing #selflove #loveyou #functionalmedicine #grainfree #grain #wheat #wheatfree #gluten

Fresh out of the garden | David Perlmutter, M.D.

Without question one of the most common recommendations made when adults visit a medical practitioner is to reduce their sodium consumption. We’ve all been led to believe that salt is about the worst food additive out there and that it will make everybody hypertensive and affect heart and kidney functioning as well. But much like the castigation of saturated fat, there is another side of this story we’re just now learning. Sodium, it turns out, it is important for the function of the hormone ins

David Perlmutter, M.D. on Reels

How about this classic comfort-food favorite? http://trib.al/uCTwKXS | MyRecipes

Today’s Empowering Neurologist interview is with Lisa Mosconi, PhD. She is the associate director of the Alzheimer’s Prevention Clinic at Weil Cornell Medical College in New York. I think will really enjoy this interview and learn about her new book, Brain Food (https://amzn.to/2WblOLo), which not only looks at nutrition but also leverages the science of nutritional genomics, and even the emerging science relating to the role of the microbiome in brain health. The book provides recommendations t