#flexible #flexibility #split #splits #splitsprogress #splitstraining #splitschallenge #oversplits #middlesplit #middlesplits #splitseverywhere #stretching #mobility #hipmobility #mobilitymatters #mobilitytraining #mobilitywork #mobilitywod #mobilityexercises #mobilityflow #mobilitychallenge #functionalfitness #functionalmovement #functionalmovements #bodyweight #gymnastics #crossfit #crossfitter #crossfitlife | MovementbyDavid
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#flexible #flexibility #split #splits #splitsprogress #splitstraining #s…
11.2K viewsOct 25, 2024
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I’ve started a new training split where I break up each session into one muscle that I feel I need to focus on. Typically Monday = quads Wednesday = hamstrings Friday (best day) = glutes! I really like this because no muscle group feels neglected and I can fix any muscle imbalances I feel I have. For me my hamstrings/calves are much weaker than my quads/glutes so incorporate a lot of isolation movements over compounds to make sureeeeee I’m hitting those muscles 💪🏾 Let me know if you guys like
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