intensity takes on this trend! #miniteam #intensitydanceteam #firstplace #compday #trend #fullout #winner
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today was the senior teams last practice of the season before nationals! we decided to end the season with a spirit week. the girls wore an old dance costume! 🩵🧡#dancer #dance #Intensitydanceteams #competitiondance #GoIntensity #goodluck #nationals #dancelife
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7 Benefits of Social Dancing 🙏🏽 Healthier Body According to the University of Brighton, dancing can burn more than 600 calories an hour, which compares to a 5 mile hour run. 🙏🏽 Healthier Mind A 2016 study showed that dancing can reverse the signs of aging in the brain and counteracted decline in mental capacity. 🙏🏽 Self-Confidence Studies have showed that regular dancing improved perception of body image, self-esteem and self-confidence with others. 🙏🏽 Reduced Anxiety Research dating bac
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This line dance is called Intensity and the whole dance floor is LIT! It’s just as fun to do as it is to watch (and yes… I was watching 😂). Attending the TCH Line Dance Event in Greensboro, NC, and baby… these dancers can Flat. Out. Jam. Watch the footwork. Watch the energy. Watch The Line Dance Community show out. ❤️ | And 5678 Line Dance
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