Brain’s Own Fat: DHA How DHA Omega-3 Fats Benefit Brain Health? Docosahexaenoic acid (DHA) is a key omega-3 fatty acid that plays a vital role in brain health. It’s a major structural component of the brain and retina, making up about 40% of the polyunsaturated fatty acids in the brain and 60% in the retina. Key Benefits of DHA for Brain Health: 1. Supports Brain Development DHA is crucial during pregnancy and early childhood for proper brain and nervous system development. It aids in building h

In today's video we share a list of food sources of omega 3 fatty acids, including both animal and vegetarian sources. There are three main types of omega 3-s these include DHA, EPA and ALA. The first two (EPA and DHA) are found in animal sources like oily fish, and are particularly important for brain and heart health. The third type (ALA) is found mostly in plant based sources. This is also essential, however if you are on a plant based diet, it may not be enough to satisfy your daily requirem