Alhasan ALHAJJAJ | Online Coach | Workout: ⬇️⬇️ - Incline BB Bench Press 12,10,8,6 - Incline Machine Bench Press 4x10 - Bench DB Flys & DB Close Grip Press 3x10 - Seated Low... | Instagram
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Alhasan ALHAJJAJ | Online Coach | Workout: ⬇️⬇️ - Incline BB Benc…
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Instagramhasslifts
Workout 👇🏻 1. Incline Bench Press - 3 x 8 - 12 Last Set Drop Set 2. Incline DB Flys - 2 x 8 - 15 3. Seated Machine Chest Press - 3 x 8 - 12 4. High to Low Cable Crossover “Super Set” w/ Pushups - AMRAP . #gym #fitness #bodybuilding #workout #training #gymrat #training #cbum #chest #chestworkout #chestexercise #chestday | Fitxfusion
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Chest & Triceps 🔥 - Standing Fly 3x12, Rest60. - Floor Press 3x10, Rest60. - 30” DB Press 3x10, Rest60. - EZ Scullcrusher 3x10, Rest60. - Seated Flys 3x12, Rest60. - Cable Ex.Rotation 3x15, into - Lateral Raise 3x15, Rest60. - Follow @master_manish8 for 🔑 fitness and nutrition tips - 👉For diet plan Click on below given link:-👇 🥕🍒🍇🥕🍇🥕🍒🍄🍇🥪🥜🥪🥜🥜🥪🍇🍒🥕 - https://www.instagram.com/p/B1EoACfjA6u/?igshid=u58is7zowxbc☝ https://www.instagram.com/p/BwHSozDj4OG/?igshid=ujzhynf7s0a5☝ http
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