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Chest-supported DB rows My general back day looks something like: 1. Bodyweight/weighted vertical pull (pull-ups/chin-ups) 2. Heavy row (barbell/db, compound) 3. Chest-supported row (like here or machine rows) 4. Rear delts AND/or extra lat work However if I'm ONLY focused on back growth and I'm pressed for time, or if I'm doing some sort of upper/total body workout, a chest-supported row is almost nonnegotiable. Complete isolation for the middle to upper back that can help with both thiccccness
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