Start your morning gently with these simple in-bed stretches to wake up your hips, spine, legs, and nervous system before you even step on the floor. Perfect for stiffness, mobility, or anyone wanting a calm, strong start to the day. Today’s flow includes: • Legs up the wall reset 30 seconds • Straight-leg lowers and lifts for core hips 10x • Bent-knee hamstring stretch 10x • Crossed-leg side-to-side spinal release 5x • Groin/IT band open-and-cross stretch 5x • Cobra to Child’s Pose 10x spinal f