CrossFit | The GHD Back Extension
CrossFit | The GHD Back Extension
Jan 23, 2019
crossfit.com
7 Back Extension Alternatives [#3 Is My Favorite!]
7 Back Extension Alternatives [#3 Is My Favorite!]
Jan 11, 2018
stronghomegym.com
The GHD back extension is dissimilar in action to CrossFit’s nine foundational movements. The spine actively and deliberately flexes and extends. While you would not want to flex and extend the spine in such a way while lifting, it is important to develop the strength and positional awareness to move from these positions to a neutral position. CrossFit Training #crossfit | CrossFit
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The GHD back extension is dissimilar in action to CrossFit’s n…
8.1K viewsMay 26, 2022
FacebookCrossFit
"... We see our back and hip extension drills on the GHD to be indispensable to lower back health." —Greg Glassman, CrossFit Journal Issue 38 - October 2005 | CrossFit
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"... We see our back and hip extension drills on the GHD to be i…
39.8K viewsMay 25, 2016
FacebookCrossFit
35K views · 294 reactions | In the hip extension, athletes should maintain a neutral spine, static trunk and dynamic hip. Newcomers should move through a progression on the GHD machine that goes from the introductory to the intermediate and advanced levels. | CrossFit | Facebook
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35K views · 294 reactions | In the hip extension, athletes should maintai…
35.9K views1 week ago
FacebookCrossFit
Extension work on the GHD can be both similar and dissimilar in action to CrossFit’s Nine Foundational Movements. The GHD hip extension is similar because the spine is held in neutral throughout each rep. Both the GHD back extension and the GHD hip and back extension require deliberate flexion and extension of the spine. While the spine is always held rigid when lifting, training flexion and extension on the GHD builds strength, positional awareness and coordination that can be applied to other
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Extension work on the GHD can be both similar and dissimilar in actio…
17.2K viewsMar 9, 2021
FacebookCrossFit
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