Neck tightness creeping in? Let’s fix that! 🚨 📲 Save this routine for your next long day at the desk, your commute, or scrolling session Just a few minutes of these moves can ✨melt tension, ✨improve posture ✨leave you feeling more mobile Your neck deserves this reset - treat it right! 💆🏼‍♀️💪🏼 #burlington #massage #physiotherapy #chiropractic #physio #chiro #exercise #strength #rehab #neck #necktension #neckpain #posturalexercises #pain #painrelief #stability #control | Kevlar Performance &
Neck tightness creeping in? Let’s fix that! 🚨 📲 Save this routine for your n…
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Are the holidays a distant memory? Are the physical symptoms of stress creeping back? I hear you. Take back control. There is another way #longevity #stress #lifestyle #exercise | Dr Nick Coatsworth
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Time waits for no man and no dog. If your dog lives long enough, old age will creep up on it just like it you. When it does, it will bring a host of ailments that can include an increase in anxiety, confusion and dementia, changes in digestive function, arthritis, and degradation of sensory input, to name a few. Any of these ailments singularly or in combination can lead to a sharp decline in quality of life for you and your dog or a shortened lifespan. The good news is that simple changes in di
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And breathe… Feeling assessment anxiety creeping in? Hit pause and try this simple box breathing exercise to calm your mind and refocus: Step 1: Breathe in slowly for 4 seconds Step 2: Hold for 4 seconds Step 3: Exhale slowly through your mouth for 4 seconds Step 4: Repeat until you feel more centred Please remember to contact The Centre for Student Counselling and Development (08:00 – 16:00) if you feel the assessment pressure becoming too much for you to handle: 021 808 4707 / 021 808 4994 | S
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Teaching Tuesday Neck feeling tight? Headaches creeping in? Try this simple mobility exercise our patients love! Dr. Max is walking you through an easy movement to release tension, improve posture, and help you feel so much better throughout your day. No equipment, no fuss — just a few mindful reps can make a big difference. Save this & try it later. Tag someone who’s always rubbing their neck #TeachingTuesday #ChiropracticCare #NeckPainRelief #MoveBetterFeelBetter #SportsChiro #HealthyHabits |
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