Count Yogi demonstrating his Short Golf Swing - The Stroke

Arm balances and inversions don't require superhuman strength or flexibility. The people you see in this video started out just like I did years ago, and maybe just like you: Attending yoga classes and getting frustrated at cues like "if it's in your practice, take your inversion now," without any explanation as to HOW. Believing that they didn't have the strength or flexibility to fly. Believing they were too old or not athletic enough to have this in their lives. If you can relate, LISTEN UP.

"If the arm balance is in your practice, feel free to take it now." How many times have you heard that in yoga class? And then you look around the room and wait for the detailed instructions of exactly how to do the thing…but they don’t come. CLEARLY all these superhuman people in class know some secret that you don’t….right!? You’ve gotta be missing your magical gravity-defying leggings, because your feet are glued to the ground and you don’t see that changing anytime soon. SOUND FAMILIAR? This

I might start giving golf lessons soon. Golf use to be my life. I spent all my time after school at the golf course since age 12. I broke a lot of clubs too raging. I wish I had yoga and meditation back then. 🌟 When I stayed in the present I played the best and I didn’t rage out as much or have f’d up anxiety. One of the best books I read was Golf Is Not a Game of Perfect by Bob Rotella. In the book it said STAY IN THE PRESENT AND COMMIT TO THE PROCESS. 🌟 What that meant for me is stay in the