Lying Hamstring Curl ✅ pad just above ankles ✅ pad low as your range of motion allows ✅ keep hips down ✅ curl all the way up and squeeze ✅ control all the way down ❌ pad set high limits range of motion ❌ butt kicks up during curl - too heavy / not bracing core ❌ rushing movement often involves other muscles and takes away from your targeting hamstrings ❌ neglecting hamstrings is common and leads to injury imbalances and weak legs/mind ❌not following this page makes you miss out on daily tips to
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TikTokcorystoreyfit
Lying Hamstring Curl ✅ pad just above ankles ✅ pad low as your range of motion allows ✅ keep hips down ✅ curl all the way up and squeeze ✅ control all the way down ❌ pad set
corystorey | 🌈 Fitness Coach(@corystoreyfit). sonido original - ᒍʰᵒˢᵉ ᗴˢᵗʳᵃᵈᵃ(VISORTEC SAC). Lying Hamstring Curl pad just above ankles pad low as your range of motion allows keep hips down curl all the way up and squeeze control all the way down pad set high limits range of motion butt kicks up during curl - too heavy ...
354 views2 months ago
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