How's your internal and external hip rotation? | Tom Morrison

External hip rotation is required for loads of lower body movements: squat, lunge & sit crossed legged to name a few! AND if you've got tight glutes, improving your external hip rotation will be a massive help! Here’s how to use the 90/90 position to isolate & improve it 💪 ❤️ Love our Flong & Sexible ways?? ✅ Get our FREE mobility series: 7 Days Of Awesome!! Just sign up here! 🙌 ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ https://tommorrison.uk/7-days-of-awesome | Tom Morrison

✨The key hip action in Pigeon Pose is external hip rotation, which is when you roll your inner thigh outward. This is done by bending the knee, which creates more space to open the hip. 📌If this pose is too difficult you should start with 90/90 stretch and progress from there. The move is slow and controlled (the video is sped up), and can be done daily to open up your hips, your knees might not touch the floor if you have limited hip mobility, but with time and exercise routine it will improve