12K views · 82 reactions | This seated leg lift exercise strengthens...

Are You Looking For A Stronger Core? Try This Exercise! 🔥 🎯A strong core is the foundation of athletic performance, and hanging leg raises are one of the best exercises to build lower ab strength, hip flexor control, and core stability. Adding this to your training will help improve your overall body control. 📌 How to Perform: 1️⃣ Hang from a pull-up bar with a full grip and engaged shoulders. 2️⃣ Keep your legs straight and lift them to a 90-degree angle. 3️⃣ Control the movement on the way