Concept2 SkiErg
concept2.nl
Concept2 SkiErg
De Concept2 SkiErg maakt het Nordic skiën beschikbaar voor iedereen. Lang erkend als een van de zwaarste trainingen, Nordic skiën maakt je sterker en vergroot je uithoudingsvermogen en het traint je hele lichaam. De SkiErg kan gebruikt worden voor de dubbelstok-techniek en de klassieke ski-techniek (afwisselend je armen bewegen).
Jul 16, 2018
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#Skierg Workout
The SkiErg. One of the best ways to spike the heart rate, challenge the kinetic chain and blast some cardio into your workout. If your gym is lucky enough to have one, GET SKIING!!! ❤️👌 #biancaballingerfitness #fitspo #fitfam | Bianca Ballinger Fitness
The SkiErg. One of the best ways to spike the heart rate, challenge the kinetic chain and blast some cardio into your workout. If your gym is lucky enough to have one, GET SKIING!!! ❤️👌 #biancaballingerfitness #fitspo #fitfam | Bianca Ballinger Fitness
FacebookNov 17, 2018
The SkiErg simulates the movements of real cross-country skiing which offers a full body workout for all! Try out this stand up row machine on your next upper-body workout day!! #TipTuesday | Maryville Parks & Recreation
The SkiErg simulates the movements of real cross-country skiing which offers a full body workout for all! Try out this stand up row machine on your next upper-body workout day!! #TipTuesday | Maryville Parks & Recreation
FacebookApr 11, 2023
Top videos
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How to maximise your Ski-Erg movement and performance
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Skierg Technique
#TrainerTipTuesday: Erg Education Maximize your SkiErg technique with these tips: ✅ Reach high and engage your core for full-body power ✅ Hinge at the hips, keeping your back flat and strong ✅ Pull through the hips—avoid overextending the arms ✅ Drill your feet into the platform for a solid foundation Refine your form, crush your workout, and get #WinterReady. 🔥 | F45 Training
0:09
#TrainerTipTuesday: Erg Education Maximize your SkiErg technique with these tips: ✅ Reach high and engage your core for full-body power ✅ Hinge at the hips, keeping your back flat and strong ✅ Pull through the hips—avoid overextending the arms ✅ Drill your feet into the platform for a solid foundation Refine your form, crush your workout, and get #WinterReady. 🔥 | F45 Training
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The harder you pull, the greater the intensity Concept2 SkiErg: https://www.roguefitness.com/concept-2-skierg-2 | Rogue Fitness
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