Elite Sprint Training: Build Explosiveness for 400m
0:13
Elite Sprint Training: Build Explosiveness for 400m
20.8K views5 months ago
TikTokmaya.singletary_
Running 51s in the 400m doesn’t come from wishing… it comes from TRAINING like a 51-second athlete. Most people run their workouts too slow, recover too long, and avoid power work. If you want elite speed → you need elite explosiveness. Here’s my exact plyo circuit that got me running 51s: • Pogo hops – 3×20 sec • Side-to-side pogo hops – 3×15 each • Squat jumps – 3×10 • Single-leg side-to-side hops – 3×10 each Simple. Explosive. Effective. Save this & follow for more 400m sprint content
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Running 51s in the 400m doesn’t come from wishing… it comes fro…
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