Here’s exactly how I break my 120-hour (5 day) fasts. Breaking your fast correctly is more important than the fast itself, and can be dangerous if done incorrectly. Check out my recent video that I posted where one of my five day fasts didn’t go as planned. FULL VIDEO is available on my page as a post (FB limits the length of reels) #intermittentfasting #fasting #insulinresistance #weightloss #type2diabetes | Reverse Insulin Resistance With Dana Estelle
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Here’s exactly how I break my 120-hour (5 day) fasts. Breaking your f…
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