Let’s clear something up: sugar in sports drinks is not the villain it’s been made out to be. 🥤 Gatorade was never designed to be something you casually sip while sitting at your desk or scrolling your phone. It was built for people who are sweating, training, competing, and pushing their bodies for long periods of time. And the sugar in it isn’t just there for taste — it has a real physiological job. Sugar (glucose) literally opens transport channels in your gut that pull sodium, electrolytes,

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