Good for glutes medius muscle. #glutesworkout Bonzai Guillena | Jose Lorenzo Masas

🙋Do you find glute exercises on the ground too easy?! This post is for you👇 🍑Demonstrated in this post is a mean glute burner that I decided to name a wall ball clam because it had a nice ring to it. This is a step up from your average side step or clam variation exercise for many reasons. First, you have to hold a weighted medicine ball against the wall the entire time, this gets tough rather quickly. Second, you have to maintain a squat while performing a standing clam, and with the hip & c