Clamshell in Sidelying Exercise for the Hips - Ask Doctor Jo
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YouTubeAskDoctorJo
Clamshell in Sidelying Exercise for the Hips - Ask Doctor Jo
The clamshell in sidelying is a great exercise for the hips. It may seem easy at first, but will get harder the more reps you do. More hip exercises: https://www.youtube.com/watch?v=tQNk6mpFsww&list=PLPS8D21t0eO9IAk7n1m87qrL9emA7bpxE&index=7 To perform the clamshell in sidelying: 1. Lie on your side with your knees bent forward where your heels ...
48.7K viewsOct 25, 2017
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