Conditioning Club #rugbyconditioning #RugbyFitness #RunningRugby #Rugby #RugbyFit
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How long can you keep the train going? Develop this pass, catch and run drill during warm-up. Coaching Points ➡️ Players must practise passing from both sides of the body. ➡️ Communication between the players is important. ➡️ Players must pass accurately to the next person. ➡️ Sympathetic passes. #DrillOfTheWeek | Rugby Toolbox
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The Ultimate Rugby Training Bundle is the most complete rugby specific training system built to get you faster, stronger, and fitter this rugby season Here’s what’s inside: ✅ 24 structured training sessions • Explosive Speed drills • Progressive Strength training (Bodyweight & Weights options) • Footy specific Conditioning to build game day endurance ✅ No gym required - includes at-home and field-based options ✅ Exclusive video library with clear demonstrations for every drill ✅ Weekly training
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To dominate in rugby, you need 2 types of conditioning 💪🏉 And yes you’ve gotta train both. 1. High Intensity Intervals Short, sharp bursts of max effort. Try: • 3 x 20m, 40m, 60m sprints (30 sec rest) • Tackle bag sprints - 15 sec on, 45 sec off 2. Aerobic Conditioning Build your engine. Recover faster. Try: • 12-min tempo runs @ 70% • 4 rounds: 4-min jog / 1-min walk • 10-15 mins continuous shuttle runs Mix both and you’ll be fit for the full 80 not just the first 20. 🎯 The Ultimate Pre Seas
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The Ultimate Rugby Training Bundle is HERE 🔥 Take your game to the next level with the most complete rugby-specific training system ever put together. Whether you are a junior player looking to build speed, a coach wanting to give your team the edge, or a parent who wants to see their child gain confidence on the field, this bundle has it all. ✅ Speed & Acceleration Program – Learn how to sprint faster, react quicker, and dominate those first 5 steps. ✅ Strength & Power Workouts – Build explosi
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