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Under stress, the body often reaches for itself. Hands come to the chest or belly to sense what’s happening inside. Arms wrap in, as if to create a bit of boundary. The head and neck often get support when things feel too much. Contact on both sides brings a feeling of steadiness. A hand on the heart allows the body to pause. Most people do this instinctively, without thinking about it. These aren’t techniques to learn. They’re simple ways the body tries to regulate itself. Which one does your b
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