𝑪𝒉𝒆𝒇 𝑽𝒊𝒌𝒂𝒔 𝑪𝒉𝒂𝒘𝒍𝒂 on Instagram: "Why is Cooked-Cooled-Refrigerated-Reheated Rice healthy?? RS3 (Resistant Starch Type 3) forms when cooked starch-rich foods (like potatoes or grains) are cooled. During cooling, starch restructures into a form that resists digestion, reaches the colon, and feeds good gut bacteria. ●Cook till rice is just soft, and grains are intact. ●Avoid pressure overcooking or excess starch damage. ●Proper gelatinization of starch is required before RS3 can form

RuneScape 3 - Chef's Assistant Quest Guide