Community at Chaos looks like people who push you in the workout and stay to talk about life afterward. It’s the space where effort turns into confidence and confidence turns into connection. | Chaos Fitness
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Community at Chaos looks like people who push you in the worko…
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My buisness cards are officially out! And the best part, the girl who started this all, my best friend, is on there too🩵 #dogtraining #dogtrainer #socal #businessgrowth #trainingwithchaos | Training with Chaos
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Chaos Training Chest & Triceps Day - 2-3-2025! Today's Training Session: -Bench Press: 325x3, 275 2x6 -Incline Bench Press: 245 2x3, 225 2x6 -Laying Triceps Extension: 110 3x8-10 -Incline Dumbbell Extension: 38 3x8 -Band Pressdown: Green Band 1 Sets -Hanging Leg Raise: 1 set #bodybuilding #dadbod #fitness #powerlifting | Jason Blaha | Facebook
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Chaos Training Back, Biceps & Forearm Day - 1-15-2025! Today's Training Session: -Weighted Chin Ups: 45 5,5,6 - Bent Over Barbell Row: 185 3x10-12 -Seal Row: 175 3x10-12 -Dumbbell Row: 95 3x10-12 -Barbell Shrug: 225 3x12 -Ez Bar Curl: 70 3x12 -Barbell Wrist Curl: 135 3x20 -Wrist Extension: 40 3x20 -Hanging Leg Raise: 1 set #bodybuilding #dadbod #fitness #powerlifting | Jason Blaha
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Chaos Training Biceps Day - 1-11-2025! Today's Training Session: -Strict Ez-bar Curl: 70 3x12+ -Plate Pullover: 45 5x20 -Standing Dumbbell Curl: 28 3x12 -Incline Curl: 28 3x10 -Preacher Curl: 50 3x15 -Band Curl: Red Band 3 sets #bodybuilding #dadbod #fitness #powerlifting | Jason Blaha | Facebook
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