Neck Mobility: How to Perform Cervical Lateral Glides
Neck Mobility: How to Perform Cervical Lateral Glides
Jul 18, 2018
kruseelite.com
✅ Cervical Radiculopathy Treatment in Physiotherapy: ✅ Pain Management: Ice/heat therapy, manual therapy ✅ Nerve Glides: To reduce nerve compression ✅ Postural Correction: Ergonomic advice, cervical support ✅ Strengthening Exercises: Deep neck flexors, scapular muscles ✅ Mobility Exercises: Gentle cervical stretches ✅ Electrotherapy: TENS, ultrasound for pain relief 🔹 Consistency is key! Always follow a physiotherapist’s guidance. #hamzamushtaqpt #neckpain #cervicalradiculopathy | Dr. Hamza Mus
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Neck Mobility: How to Perform Cervical Anterior/Posterior (A/P) Glides
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💥 Cervical SNAGs (Sustained Natural Apophyseal Glides) are a commonly used mobilization technique used in the treatment of painful movement restrictions in the neck. ‼️ Patients ALWAYS get their hands mixed up when trying this! Remember to cross your hands BEFORE grabbing the ends of the pillowcase/towel, and then pull in the direction of the top arm (left arm on top = pull to left) 🚫 CAUTION: pull GENTLY, it should be a gentle stretch, don't crank on your neck! Work to ease into it. It should
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