5. Ceroc Beginner Routine 5 | Ceroc UK
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5. Ceroc Beginner Routine 5 | Ceroc UK
5. Ceroc Beginner Routine 5 | Ceroc UK
Apr 1, 2020
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#Ceroc Dance Moves
Learn to dance with Ceroc, start your journey at a dedicated Beginner Day, more info at www.ceroc.com #learntodance #ceroc #cerocfusion #fyp #fun #dance | Ceroc Fusion
Learn to dance with Ceroc, start your journey at a dedicated Beginner Day, more info at www.ceroc.com #learntodance #ceroc #cerocfusion #fyp #fun #dance | Ceroc Fusion
Facebook10 months ago
Learn to dance with Ceroc, check out www.ceroc.com for a class near you, a fun relaxed way to learn some moves and very sociable #ceroc #learntodance #dance #Socialdancing #norfolkdance #fun #social | Ceroc Fusion
Learn to dance with Ceroc, check out www.ceroc.com for a class near you, a fun relaxed way to learn some moves and very sociable #ceroc #learntodance #dance #Socialdancing #norfolkdance #fun #social | Ceroc Fusion
Facebook6 months ago
Top videos
2Cellos - The Resistance (Muse)
7:17
2Cellos - The Resistance (Muse)
YouTubeAncoraMusic
205.6K viewsJun 13, 2012
Next video from last night, Maurice Dixon and Lisa Dixon showing their Ceroc moves - the others certainly have 'The Moves like Jagger' ..... I do not own the rights to this music 😊 | Club Rio
1:47
Next video from last night, Maurice Dixon and Lisa Dixon showing their Ceroc moves - the others certainly have 'The Moves like Jagger' ..... I do not own the rights to this music 😊 | Club Rio
FacebookClub Rio
6.2K views4 months ago
Another peek into the Ceroc Champs spotlight final, this time it's Open competitors Pete and Alice showing us why they are feeling FRESH! All of the sass and so much fun! Well done both. www.cerocchamps.com www.cerocchampsseries.com #Ceroc #ShareTheLove | Ceroc
1:22
Another peek into the Ceroc Champs spotlight final, this time it's Open competitors Pete and Alice showing us why they are feeling FRESH! All of the sass and so much fun! Well done both. www.cerocchamps.com www.cerocchampsseries.com #Ceroc #ShareTheLove | Ceroc
FacebookCeroc
10.7K views3 months ago
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2019 CMJ Championships - Ceroc Modern Jive Gold Medallists Performance
5:12
2019 CMJ Championships - Ceroc Modern Jive Gold Medallists Performance
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10 Classic Ceroc & Modern Jive Tracks Volume 1
10 Classic Ceroc & Modern Jive Tracks Volume 1
modernjivedancer.co.uk
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Ceroc / Modern Jive - Beginner Moves
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2Cellos - The Resistance (Muse)
7:17
2Cellos - The Resistance (Muse)
205.6K viewsJun 13, 2012
YouTubeAncoraMusic
Next video from last night, Maurice Dixon and Lisa Dixon showing their Ceroc moves - the others certainly have 'The Moves like Jagger' ..... I do not own the rights to this music 😊 | Club Rio
1:47
Next video from last night, Maurice Dixon and Lisa Dixon showing the…
6.2K views4 months ago
FacebookClub Rio
Another peek into the Ceroc Champs spotlight final, this time it's Open competitors Pete and Alice showing us why they are feeling FRESH! All of the sass and so much fun! Well done both. www.cerocchamps.com www.cerocchampsseries.com #Ceroc #ShareTheLove | Ceroc
1:22
Another peek into the Ceroc Champs spotlight final, this time it…
10.7K views3 months ago
FacebookCeroc
Release Shoulder Tension in Just 2 Minutes 💆‍♀️✨ Tight shoulders? Poor posture? This simple routine helps you loosen up your upper body and improve shoulder mobility — all in under 3 minutes. ✅ 4 moves ⏱ 30 seconds each 💜 Great for desk workers & fitness recovery No equipment, just breathe & follow along. You got this! #ShoulderStretch #MobilityRoutine #UpperBodyRelief #PostureSupport #StretchAndStrengthen | DEMIC
0:20
Release Shoulder Tension in Just 2 Minutes 💆‍♀️✨ Tight shoulders? P…
178.8K views11 months ago
FacebookDEMIC
Want sexier posture? Do you have shoulder pain or impingement? Tag someone who has shoulder pain or rounded shoulders. Here is another great exercise from our “serratus anterior” video shoot that you can do anywhere! Do 1-3 sets of 5-10 SLOOOOW repetitions, moving your arms up and down slowly while forcing your elbows forward and reaching your thumbs backward. The amazing thing about this exercise is that you can do it at work, while sitting at a stoplight, in the gym, or while you are watching
1:01
Want sexier posture? Do you have shoulder pain or impingement? Ta…
5.1K viewsSep 10, 2018
FacebookMoveU
Shoulder Roll opens the chest and front delts by using the legs to rotate the body. Lying face down keeps the shoulder grounded so the stretch travels through the pecs, the biceps tendon and the front of the shoulder. Lift the opposite leg, peel the body across, and keep the arm steady. You should feel the chest widening as the shoulder opens. Move slow and control the rotation so the stretch finds the right spot. Follow for more tips 🤙 @movewithlewis” | Move with Lewis
0:12
Shoulder Roll opens the chest and front delts by using the legs to rot…
92.2K views3 months ago
FacebookMove with Lewis
Shoulder pain can sneak into everything… lifting groceries, sleeping in your side, even brushing your hair But here’s the good news: You don’t always need pills or injections. just movement that targets the root cause Here are three exercises that we teach patients with shoulder pain. We use these in our clinic every week to help people move better without fear! Save these or send them to someone with shoulder pain | MOOV Chiropractic and Training
0:24
Shoulder pain can sneak into everything… lifting groceries, slee…
260 views4 months ago
FacebookMOOV Chiropractic and Training
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Strengthen weak shoulders with these dynamic flows! ✅ These mo…
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End Range Shoulder ER + Cervical Rotation #mobility #shoulder
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