Martin on Instagram: "3 ways to build strength so fast it feels illegal ⚡️ 1️⃣ Wave Loading Rotate between slightly lighter and heavier sets (e.g., 3 reps @85%, 2 @90%, 1 @95%). 👉 This “waves” your intensity and tricks your nervous system into firing harder — leading to fast strength gains. 2️⃣ Cluster Sets Break one set into mini-clusters (like 2-1-1) with 10 seconds of rest between reps. 👉 Keeps every rep explosive under heavy load = more high-quality strength reps. 3️⃣ Strengt