Cat Cow (pregnancy)
0:45
YouTubePhysiHub Library
Cat Cow (pregnancy)
Begin by kneeling on all fours on a comfortable service in your neutral position. Now Breathe in and slowly arch your spine downwards by pushing your chest forward and pulling your buttocks up. Once you have arched as far as is comfortably possible, breathe out and attempt to slowly round your spine into a hump by pushing the middle of your ...
5.6K viewsAug 13, 2018
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Cat/cow pose
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