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Ever wonder why some carbs leave you feeling energized while others make you feel slowed down? 🍎🥔🥦🍞 There are two types of carbohydrates: simple & complex. Our bodies digest them very differently, resulting is varied energy levels. Watch this video for a quick break down of simple carbs vs. complex carbs. #LifeBridgeHealth #Carbs #Carbohydrates #SimpleCarbs #ComplexCarbs | LifeBridge Health
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🍎 What are carbs and how do they affect you? 🍞 Let’s talk about carbohydrates or « carbs » – they’re your body’s main source of energy and found in foods like bread, beans, milk, popcorn, potatoes, cookies, pasta, and fruit. The first thing you should know is that there are two main types: 1. Simple Carbohydrates (Sugars) 🍬: - Fast-acting sugars : These are quickly absorbed, causing a rapid spike in blood sugar. You’ll find them in fruits, honey, table sugar, and candy. They give you quick en
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