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Rings are the BEST tool for the upper body! No other piece of equipment offers the same usability in combination with utility. Rings are also great, because they allow your joints to move freely and don’t force you into certain positions. Rings require an additional stability component. So if you’re a beginner we suggest to: 👉🏻1. Work on your Ring Support Hold (it only makes a small difference, if you hang from rings or a bar, but it makes a huge difference if you support yourself on rings or
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