Cable Face Pull
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Cable Face Pull
1 viewsNov 21, 2017
muscleandstrength.com
Cable Rope Pull Variations 🔥 1. Face Pull – Targets rear delts 2. Rope pull to shoulder – Isolates rear Delt and traps. 3. Rope pull to waist – Activates lats. 🎯 One attachment, multiple muscle gains! #shoulders #facepull #pullday #ropeexercise #backexercise #gym #fitness #bodybuilding #muscle | Bodyfitness GYM
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Cable Rope Pull Variations 🔥 1. Face Pull – Targets rear delts 2. Rope p…
11.2K views3 months ago
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Sitting Rope Face Pull🔥 Primary Muscles:- • Rear Deltoids (posterior delts) – main target, builds rounder shoulders. • Trapezius (mid & lower traps) – improves upper back thickness and stability. • Rhomboids – retract scapula, improve posture. • Rotator Cuff Muscles (esp. external rotators) – shoulder stability. ~Secondary Muscles • Biceps • Forearms • Core ⚙️ Execution / How to Perform 1. Setup • Attach a rope to the cable at upper chest/face level. • Sit down on the floor keeping back incline
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Sitting Rope Face Pull🔥 Primary Muscles:- • Rear Deltoids (posteri…
29.3K views6 months ago
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Cable face pull 3 variations.1. Face pull is are a strength training exercise pull the rope to the head primarily targeting the rear deltoids, which are the muscles located at the back of the shoulders. 2. Face pull is a strength training exercise pull the rope to the eye will target the upper back muscles.3. The chest pull is an exercise primarily the lats muscles.#gym #fitness #muscle #bodybuilding #back #facepull #backexercise | Bodyfitness GYM
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Cable face pull 3 variations.1. Face pull is are a strength training exer…
353.2K viewsFeb 3, 2025
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How to do Cable Face Pull Cable face pulls are an excellent exercise to strengthen the rear delts, upper back, and improve posture. By pulling the cable towards your face, you engage key muscles for shoulder stability and overall strength. Follow these steps for proper form: 🎯 Set the cable at head height 🏋️‍♂️ Use a rope attachment 💪 Pull the rope towards your face, elbows high 🔄 Squeeze shoulder blades at the top Start today and strengthen your shoulders! https://trifocusfitnessacademy.co.
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How to do Cable Face Pull Cable face pulls are an excellent exercis…
881 viewsFeb 20, 2025
FacebookTrifocus Fitness Academy
Cable Rope Pull Variations (KNOW THE DIFFERENCE‼️) If you hold the rope (with pinkies up and thumbs down) and pull towards your forehead, you’ll target the lateral and rear delts. If you hold the rope (with a regular neutral grip) and pull towards your shoulders, you’ll target the rear delts and traps. If you pull towards your waist, you’ll target the latissimus dorsi. Size & Shred Training program 👉🏻 (link in bio) #facepull #facepulls #cablefacepulls | Gymm Flexx
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Cable Rope Pull Variations (KNOW THE DIFFERENCE‼️) If you hold …
665.2K viewsOct 27, 2024
FacebookGymm Flexx
Tips Rope face pull for better focusHere are 4 tips for better performance face pull.1. Move cable height head level.✅2. Grabbing the ball of the rope grip instead standard grip for more mind to muscle connection.✅3. Strength the rotator cuffs by performing external rotation, make sure pull rope above eye level.✅4. If you pull to eye level it will primary target rear delts & Mid-back otherwise if you pull above eye level will emphasis to your Mid delts, trap and help your shoulder muscle more st
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Tips Rope face pull for better focusHere are 4 tips for better perf…
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FacebookHut Anurak, Online personal trainer
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