This mother–daughter duo joined Joyful Journey to Optimal Breathing, a Buteyko Wellness Retreat led by Sasha Yakovleva at a hot springs resort in Colorado. They practiced Buteyko breathing exercises in the hot springs, learned healthy breathing techniques, participated in Buteyko yoga classes, and discovered new ways to support their bodies during the colder months. Even as a long-time Buteyko practitioner, she found that personal guidance greatly improved her breathing, especially for clearing