21 reactions | Thursday Burpee Wall Walk Challenge Try it next time you’re in the Healthy Living Center downstairs, our amazing functional training space! #workoutchallenge #burpees #ymca #yforall | Carls Family YMCA | Facebook
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21 reactions | Thursday Burpee Wall Walk Challenge Try it next time yo…
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FacebookCarls Family YMCA
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#BBG Week 7 LEGS!!! ⁣ ⁣ CIRCUIT 1⁣ ✅ Sumo Jump Squat - 15 reps⁣ ✅ Sumo Squat - 15 reps⁣ ✅ Burpee - 15 reps⁣ ✅ Step-Up - 30 reps⁣ ⁣ CIRCUIT 2⁣ ✅ Jump Lunge - 30 reps⁣ ✅ Crab Walk - 16 reps⁣ ✅ Walking Lunge - 24 reps⁣ ✅ Skipping - 100 reps⁣ ⁣ For the ladies who don't know, the circuits in #BBG are 7 minutes long and feature 4 exercises, which you should try to complete as many times/laps as possible before the 7 minutes are up. This is followed by a rest period of 30-60 seconds before moving on to
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#BBG Week 7 LEGS!!! ⁣ ⁣ CIRCUIT 1⁣ ✅ Sumo Jump Squat - 15 reps…
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Danna Guerra nos comparte este WOD. ¿Quién se anima a intentarlo? AMRAP 10 40 burpees 30 alt. Pistols 20 mts hand stand walk #crossfit | MONKEY HANDS
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804K views · 64 reactions | ✖️THE DEATH MILE✖️  400m sandbag lunges...
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【跑步好影片】燃脂好幫手－Burpee Walk
【跑步好影片】燃脂好幫手－Burpee Walk
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