3 Rounds for time: 30 Box step ups 20 DB Renegade rows 10 DB Front squats 5 Burpee pull-ups DB Weight: L1: 35/20 L2: 45/25 L3: 50/35 Program: Pump Sweat | Ibex Training
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3 Rounds for time: 30 Box step ups 20 DB Renegade rows 10 DB Fron…
44.9K views4 months ago
FacebookIbex Training
Today’s video is all about making your Burpee Box Jump Overs smoother, safer, and way more efficient. 🔸 Chest to the floor on every burpee 🔸 Push the ground away — no worming 🔸 Jump or step up, whichever you’re confident with 🔸 Use your arms to help create lift 🔸 Catch low, twist, and step down for control 🔸 Not ready to jump onto the box? Step over — still super effective Stay low. Stay efficient. Stay moving. 💪 Give these tips a go in your next WOD and feel the difference! #Sixty7Six #M
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Today’s video is all about making your Burpee Box Jump Overs smo…
102 views3 months ago
FacebookSixty7Six Strength and Conditioning
Snatch and Burpees couplet ⬇️ For time: 30 power snatch 30 burpee box jump overs 20 power snatch 20 burpee box jump over 10 power snatch 10 burpee box jump over Notes: This workout is for time. Challenge yourself by grabbing a friend and doubling the reps for a partner workout! Choose a weight for the power snatch that you could complete 10 reps at a time. Keep your back arched as your pull the weight from the floor. Keep your arms straight until you reach full extension, jumping and pull the we
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Burpee variations today: • Tested/filmed a follow along NCGO today. I liked the variation in the burpees and thought I’d demo here for you to try. The step ups are more challenging than they look. • Coaches don’t forget our pro dev series 1 starts soon, link in bio. • SATURDAY SQUATS AMRAP x 9 MINUTES 10 DB Box Step-Ups 8 Burpee Squat Jumps 10 DB Box Step-Ups 8 Burpee Side Shuffle 10 DB Box Step-Ups 8 Burpees Over DB -Rest 1:00- AMRAP x 6 MINUTES 8 DB Box Step-Ups 6 Burpee Squat Jumps 8 DB Box S
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FacebookJason Khalipa
LESS TALK, MORE WORK. E90sec for 37,5 min: (5 Rounds) 1, 10 Box Jump Overs 15/12 Cal Row 2, 8 Burpee Box Jump Overs 15/12 Cal Ski Erg 3, 6 DB Box Step Overs 15/12 Cal Bike Erg 4, 4 DB Burpee Box Step Overs 15 Line Facing Burpees 5, Rest Box Height: 24/20 inch Dumbbell Weight: 2*22.5/15 kg (50/35 lbs) @kriger_training ——————————- #dariusgalkauskas #klaipeda #sportuokprotingai #asmeninestreniruotes | Coach Darius Galkauskas
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LESS TALK, MORE WORK. E90sec for 37,5 min: (5 Rounds) 1, 10 Box …
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