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@noah_zavolas on a typical bullpen, armcare, and lower body training day. More pro guys coming y’all! #strengthtraining #strengthandconditioning #strengthcoach #powertraining #pitching #baseballperformance #velocity #physicaltherapy #physio #performancephysicaltherapy | Champion Physical Therapy and Performance
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FacebookChampion Physical Therapy and Performance
In this video Quinn shares a position you can do to help decompress your ankles. For this position you can use a rolled up towel OR a Block Buddy! Make sure you: ➡️Focus on the breath ➡️Remain here for a minimum of three minutes ➡️Do the same position on both legs Let us know in the comments below how this works for you! 👇🏼👇🏼👇🏼 #blocktherapy #anklepain #sprainedankle #anklerecovery #recovery #injury #inflammation #pain #painfree | Block Therapy
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FacebookBlock Therapy
Healing Power of Your Body: Bottom-Up Therapy Secrets Therapy can be categorized into 'top-down' and 'bottom-up' approaches. Bottom-up therapy focuses on using the body's muscle memory and peripheral nervous system to process and release mental and emotional trauma. Since 80% of our sensory inputs are from the body to the brain, bottom-up therapies address a larger portion of our experiences compared to the 20% that top-down methods like talk therapy target. Bottom-up strategies can include phys
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FacebookMind, Brain, Body Lab
Tired of aches, stiffness, and feeling out of alignment? You don’t have to live in discomfort—get relief in just minutes! Introducing the Block Therapy Sampler Program—a 9-part video series designed to release deep tension, improve circulation, and restore mobility using just a towel. 💥 LIMITED-TIME OFFER: Get this program for only $9 (normally $47!) 💥 ✔️ Reduce pain & stiffness ✔️ Improve posture & flexibility ✔️ Feel lighter, stronger & more energized “This program is a game-changer! I felt
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FacebookBlock Therapy
Slow, rhythmic pressure using a bouncy therapy ball is more than a calming activity - it’s powerful neurological input. Here’s why our therapists use it: 🔹 Activates the parasympathetic nervous system – reduces cortisol and helps the body shift from “fight or flight” to “rest and regulate.” 🔹 Provides proprioceptive input – deep pressure tells the brain “where the body is in space”, improving body awareness and organisation. 🔹 Supports sensory modulation – consistent, predictable input calms
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