4.8M views · 29K reactions | Bulgarian split squat tutorial  | Tibo Inshape | Facebook

The best Bulgarian Split Squat tutorial you didn’t know you needed. | Syatt Fitness

GLUTE Focus Bulgarian Split Squat - The goal should be to minimize as much knee flexion and increase as much hip flexion in order to target the glutes. Set that back leg up but not too high. Make sure your knee is around 90° at the bottom of the movement, lean slightly forward and lunge forward extending your hips. Control every rep and eccentric, work in the full active range. | Petermiljak

2.2K views · 1.5K reactions |  Glute vs Quad Focus in Bulgarian Split Squats!  How to shift the focus?  Glute Focus ▸ Slight forward lean ▸ Longer step forward ▸ Keep shin more vertical ▸ Feel it more in the glutes  Quad Focus ▸ More upright torso ▸ Shorter step forward ▸ Knee travels over toes ▸ Feel it more in the front thigh .  Join our fitness app : www.squatcouple.app | SquatCouple | Facebook

💯 Bulgarian Split Squat - How to Target More Quads or More Glutes #quads #gluteworkout #gym #gymrat #gymtips #fyp #squat #fitness #dallas | Sidfitfacts

27K views · 27 reactions | The Bulgarian Split Squat will help you...