The 6 Best Exercises to Build Bigger Arms
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The 6 Best Exercises to Build Bigger Arms
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827K views · 17K reactions | Triceps & BicepsSave & smash this mass building arms workout! 1) Overhead DB Extensions - 4 x 8-10 2) Standing EZ Bar Curls - 4 x 8-10 3) Close Grip Smith Machine - 4 x 10-12 4) Incline Bench DB Curls - 4 x 10-12 5) Cable Long Rope Extensions - 4 x 10-12 6) Cable Rope Extensions - 4 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #biceps #triceps #workout | Ross Dickerson | Facebook
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Biceps & Triceps💪Save & smash this killer/size building arms workout! #armsday Seated Cable Curls - 4 x 8-10 Cable Rope Extensions - 4 x 8-10 Seated DB Curls - 4 x 8-10 Each Arm Overhead DB Extensions - 4 x 8-10 Crucifix Cable Curls - 4 x 10-12 Cable across Over Extensions - 4 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) | Ross Dickerson
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