THE BOXERS SHOULDER 🥊💪 SWIPE ➡️ to see a range of shoulder exercises for Boxing 🥊💪 Strengthening the shoulder is an integral part of our strength program and has some challenges 👊 Boxers throw 100’s if not 1000s of punches per session which causes overuse, imbalances and tightness through the shoulder which can result in movement limitations and overuse injuries 🤕 This means there’s key considerations when training the shoulders and generic overhead pressing exercises may not be appropriat
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