When we started Body Project, we had no idea what it would become and how much it would mean to thousands of people around the world. TEAM Body Project members have lost weight and transformed their bodies, but more than this, Team Body Project has changed their lives - making an impact for deeper and more profound than we could ever have imagined. When I asked Team members to send in footage of what Team Body Project has done for them, I was overwhelmed by hundreds of hours of footage from memb
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When we started Body Project, we had no idea what it would become and how much it would mean to thousands of people around the world. TEAM Body Project members have lost
Body Project. . When we started Body Project, we had no idea what it would become and how much it would mean to thousands of people around the world. TEAM Body Project members have lost weight and transformed their bodies, but more than this, Team Body Project has changed their lives - making an impact for deeper and more profound than we could ...
2.4K viewsNov 10, 2017
Team Body Project Workouts
Cardio Combos
Cardio Combos
teambodyproject.com
Nov 19, 2020
Testimonials | Team Body Project
1:06
Testimonials | Team Body Project
teambodyproject.com
Mar 17, 2020
The first in a brand new workout plan is here team! METABOLIC WORKOUT sounds technical but it basically means using as many muscle groups as we can within one exercise. And this makes for a comprehensive, energetic and intense total body workout. Great music, loads of new and interesting moves and the joyful Tarsh and Kristen to make sure you may get sweaty but you won’t get bored. Enjoy team! And let us know how you get on 💪 | Body Project
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The first in a brand new workout plan is here team! METABOLIC WORKOUT sounds technical but it basically means using as many muscle groups as we can within one exercise. And this makes for a comprehensive, energetic and intense total body workout. Great music, loads of new and interesting moves and the joyful Tarsh and Kristen to make sure you may get sweaty but you won’t get bored. Enjoy team! And let us know how you get on 💪 | Body Project
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NEW WORKOUT COMING OUT. Its brutal. Its relentless. In fact, there is absolutely ZERO rest from start to finish. Yes, you read that right. There is ZERO rest. That's not even sensible. Or legal. But we've done it anyway. Still, at least me and Alex are nice and supportive to one another during the workout ;) | Body Project
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NEW WORKOUT COMING OUT. Its brutal. Its relentless. In fact, there is absolutely ZERO rest from start to finish. Yes, you read that right. There is ZERO rest. That's not even sensible. Or legal. But we've done it anyway. Still, at least me and Alex are nice and supportive to one another during the workout ;) | Body Project
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I think I need to be a little more passionate in the delivery to get my point across. Doesn't matter how fit you are, your dress size, your fitness level, the belt buckle on your trousers - it only matters that YOU do the best YOU can. Turbo 30's - our latest high intensity, low impact workout (where I get a teeny bit carried away as you can see) can be found on youtube. TBP members can expect LOTS more just like this one over the coming days and weeks. #teambodyproject #bodyproject #progressnot
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FRIDAY’S KICK START WORKOUT IS OF COURSE…THE FINALE! The whole gang is here - and we are keeping it spontaneous for an absolute beaut of a workout. Plenty of great energising moves, plenty of me trying to keep up while I move around the room 🤪 I hope you’ve enjoyed this plan as much as we all have and that it’s given you a fabulous start to 2022. If you’ve got this far, you’ve given your body the best new year possible. If you’re not there yet, see you soon, there’s plenty of time. Find this an
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Happy New Year Team! Hope you’ve had a lovely lovely break if you got one. We have been BUSY 😁 The new Kick Start Plan is here and there is loads of it! A massive TEN workouts have landed on the members site. This is Kick Start Only Takes A Minute - the first workout in the new plan. Myself, Tarsh and Kristen in combination cardio sets of a minute each. This workout is a true celebration of movement, of your body and a fabulous way to start 2022. Let us know if you’ve tried it and if you enjoye
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