Oral behaviors (touching the lips, covering the mouth, biting the inside of the cheek, licking lips, chewing gum, or frequently moving the mouth) can be linked to self-soothing mechanisms. In psychology, these are sometimes referred to as “pacifying behaviors.” They help regulate stress and calm the nervous system. Think about how eating snacks while watching a movie can feel comforting. Oral stimulation activates soothing pathways in the brain and can reduce perceived stress. The same principle
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