❤️‍🩹 EMDR (Eye Movement Desensitization and Reprocessing) therapy is known for its effectiveness in treating trauma. It works by facilitating the brain's natural healing processes through a structured approach that includes recalling distressing events while focusing on bilateral stimulation, such as eye movements, tactile vibrations, and/or sounds. EMDR helps to: ❤️‍🩹 Process Traumatic Memories: EMDR enables individuals to reprocess traumatic memories more effectively. This means the memories

@drscottlyons || Somatic EMDR (Eye Movement Desensitization and Reprocessing) therapy combines traditional EMDR techniques with somatic (body-based) awareness to help individuals process and release trauma. While EMDR traditionally focuses on bilateral stimulation, like eye movements, to reduce the emotional intensity of traumatic memories, somatic EMDR incorporates body-centered practices that address the physical sensations and tensions often held within the body as a result of trauma. During

Eye Movement Desensitization & Reprocessing (EMDR)