Axel Jump Roundhouse Kick Tutorial #taekwondo #tkd #karate #martialarts #cobrakai #cobrakaiseries #axel #jumpkick | Liam Gutmacher TKD

AXEL EXERCISES 🌟 #CoachMaisy Exercise I train with my students while learning waltz jump/ axel/ double axel. We break down the technique from preparation swing to takeoff & spin. Balancing high knee - emphasize the 90 degree angle Preparation swing - ride onto the toe pick before takeoff Waltz bunny hop - strengthen body alignment Cross feet click - transfer of weight from one foot to another Take off lunge - eliminate any unnecessary movement Imitation walk through - simulate the jump in slow

How to learn the axel Step 1: start with a waltz jump right into a tight backspin to feel the air position. Make sure to jump up and not too much distance. Get comfortable with this exercise first before adding more force and rotation We can help you through all these progressions off the ice first to help you build confidence before trying it on the ice. Click the link in the bio to sign up for our classes or one on one with any of our FLEXAFIT Certified Trainers. We train adults and kids…any l

Proper alignment on the step into your axel is 🔑 I could talk about axel ALL DAY! But here are SOME of the mistakes you see in the video: 1️⃣take-off edge going too far into the circle: if you’re not sure how deep your edge should be, start with a drill holding your forward edge that follows a similar direction as the circles on the ice 2️⃣free side is pulled too far back: sometimes we overdo it. We need to keep the free side pulled back but if it’s TOO much the jump can become too swingy 3️⃣sh

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