157K views · 1.2K reactions | Fill out your sleeves with this targeted biceps and triceps workout #arms #biceps #triceps #workoutmotivation | PaulSklarxfit | Facebook
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157K views · 1.2K reactions | Fill out your sleeves with this targeted bic…
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Want biceps that stretch your sleeves? 💪 Stop making these common bicep training mistakes to unlock the bicep gains you’ve been missing out on. 👇 Mistake 1.) Using too much weight. Training to build muscle is all about tension on the target muscle. You should be able to keep tension on your bicep for the duration of your set. Meaning, there’s no breaks between reps. In order to do this, you must pick a weight that you can move with nothing but elbow flexion and maybe a little bit of shoulder f
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