[4K] Spreading Legs Yoga & Flexibility Stretches | Extreme Hips Opening Routine With Maya
2:36
YouTubeMaya's Yoga
[4K] Spreading Legs Yoga & Flexibility Stretches | Extreme Hips Opening Routine With Maya
Hi everyone! Join me for a relaxing yoga session as we go through simple yet effective exercises to stretch and warm up our body. We are doing spreading legs yoga and doing a few other stretches to open up the hips. When doing spreading legs yoga make sure to relax and belly breathe! Don’t forget to check the link on my page for a surprise ...
6.5K views11 months ago
Open Your Legs Workout
Leg Warm-Up Routine 🦵 Warm up your legs before your workout with this quick and easy mobility and stretching routine. 🔥 Front & Back Lunges – Loosen up your hips and fire up your legs 🔥 Pigeon Pose – Open up those tight hips 🔥 90/90 Hip Stretch – Improve mobility and rotation 🔥 Deep Squats – Wake up your glutes and quads 🔥 Gate Openers – Prep your hips for full range of motion Repeat each exercise for 30 seconds and you’re good to go 🏃‍♂️ #legs #legday #stretchingroutine #mobility #hipmob
0:32
Leg Warm-Up Routine 🦵 Warm up your legs before your workout with this quick and easy mobility and stretching routine. 🔥 Front & Back Lunges – Loosen up your hips and fire up your legs 🔥 Pigeon Pose – Open up those tight hips 🔥 90/90 Hip Stretch – Improve mobility and rotation 🔥 Deep Squats – Wake up your glutes and quads 🔥 Gate Openers – Prep your hips for full range of motion Repeat each exercise for 30 seconds and you’re good to go 🏃‍♂️ #legs #legday #stretchingroutine #mobility #hipmob
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Rule no1 don't open your legs around ama2k #relebogilemofokeng #pirates #NedbankCup Nedbank Sport Nedbank Athinator Wale Downs Pirates Soccer League Marshal Khumalo Kaizer Chiefs Atteridgeville Branch Orlando pirates Home of fans 3 | Papa Wawa
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