Lying Leg Raises: Benefits, How to Do, and Variations
Lying Leg Raises: Benefits, How to Do, and Variations
Nov 21, 2016
borntoworkout.com
Whether you're doing hanging or lying leg raises, the muscles primarily responsible for raising the legs are the psoas muscles (hip flexors), NOT the abdominal muscles. In this video abdominal engagement is at its greatest above the point where my thighs are parallel to the ground. When I drive my knees past the parallel position towards my chest, my lower abs engage by tucking the tailbone. I'm slowly returning to the parallel position to keep the tension on my abs and to reduce any momentum cr
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Whether you're doing hanging or lying leg raises, the muscles prim…
36.3K viewsNov 7, 2016
FacebookMike Thurston
Do your hips clicking when you do lying leg raises, or similar core exercises? I used to avoid direct core training because of the annoying clicks. Here are a few things that will help reduce the clicks... 🔹focus on the spine (instead of what the legs are doing); when the spine starts to arch off the floor, the core is no longer controllong the movement...the hip flexors have to control the movement. And they may not be strong enough yet to do it (hence the clicking) 🔹engage the inner thigh mu
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Do your hips clicking when you do lying leg raises, or similar core ex…
730.2K viewsMay 8, 2023
FacebookValerie Brown
Leg raises is an excellent exercise for your core when done properly. Just remember to not arch your back. #legraises #legraise #lyinglegraises #coreexcersice | Train Yourself
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Leg raises is an excellent exercise for your core when done properly…
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FacebookTrain Yourself
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