Try this beginners HIIT workout if you're just starting out 🙌🏼😀🔥💪🏼 Full workout here: https://www.youtube.com/watch?v=-3D4oCEt0RQ&t=215s | The Body Coach
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30 MIN LOWER BODY & ABS HIIT WORKOUT I all-standing, no equipment, with cool down Hey guys, Welcome to this lower body & abs focused HIIT workout! This one will help strengthen your glutes, quads, and hamstrings, plus tone your abs with all standing exercises! We'll be alternating between lower body and abs exercises throughout the routine. Take this workout at your own pace and try to push to the end with us. Grab some water and let's HIIT it together guys! Time : 30 minute Level : Medium Equip
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