It can be difficult to know how to prepare for labor if you have never gone through it. Because birth is so much of a mental task practicing breathing through distractions can be helpful. . It’s amazing to see just how long you can withstand the discomfort of the ice just by breathing differently. Try it! . Follow @therapeuticbirth for more tips on pregnancy, birth and postpartum! . . #Pregnancy #prepringforbirth #laborishardwork #laboroflove #doula #childbirth #birth #childbirtheducator | Thera

Kirsty decides to get a pethidine injection for pain relief during labor after gas and air wasn't effective. Her dad and aunt arrive for support. She showed strength and determination throughout the process. #LaborAndDelivery #PainRelief #Pethidine #BirthStory #Support #Childbirth | Real Families