Guac n Roll’s monthly gym challenge for November 🥁 🥁 The Beep Test 🏃‍♀️ 🏃‍♂️ What is it? The beep test is used as an outdoor field test to assess cardiovascular endurance. It’s a 20m shuttle run with ‘beeps’ that get faster the longer you go and the idea is to keep running for as long as you can. Your score will be whatever level and stage that you drop out. Check out the link in the comments to watch a quick instructional video. 👇 Where and when? Queen Elizabeth Park, every Wednesday in No

Get to know your fitness fundamentals to pass the Army Pre-entry Fitness Assessment. You’ll need to achieve a beep test score of 7.5 or higher. Here are some tips and tricks to help you nail your score. Remember, if you don’t complete each shuttle run properly, it won’t count. For more information visit: https://bit.ly/3ohFBGn | ADF Careers