==THE BED STRETCH FOR HIP FLEXORS== This drill (that you do on your bed) is a variation I adapted from the Couch Stretch for people that had hardware in their knees, found it painful to kneel, or had issues achieving full flexion of their knee. This way you can start to work on your hip flexors & improve your hip extension while keeping your knee feeling happy! There are tonnes of benefits to doing this drill regularly: keeping your lower back happy, making sure your glutes working well and even
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Do This Bed Stretch for Your Back! A gentle bed-based position to help your back relax and decompress. Stay supported, breathe slowly, and let gravity do the work. Just 10 minutes can make a difference. 👉 Save this and follow @lazyfitchallenge for easy daily relief . #backrelief #bedstretch #lazyfit #mobilitywork #dailyrelief | Lazy Fit Challenge
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Stiff back in the morning?? Try this 3-minute “in-bed” stretch routine to unlock it - before your feet even hit the floor 💪 No mat. No equipment. No excuses. Just you your breath 3 minutes = a looser, happier lower back. 😊 Here’s your 4-move flow: 1. Supine Spinal Twist (30 sec each side)�Unwind the lower back and open the hips. 2. Knees-to-Chest (Hold 30 sec)�Gently decompress the spine and reset the pelvis. 3. Thread the Needle (30 sec each side)�Twist out tension in your mid-back and should
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