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Body Beast round #6 Huge Beast schedule. Week 7/ Day 44 Bulk shoulders 35 mins✔ Shift shop Week 1 / day 2 Strength 25 mins ✔ We only get better if we keep challenging ourselves. If you want great results you got push yourself out of your comfort zone. You got try something new and different once in while. Shift shop definitely pushes you to your limits. 15 mins moves 1mins long each, they long easy but trust they are not. I used 20 lbs weight by the time I was done they felt like 50 lbs weight.
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