Ready to feel the barre burn? Today's workout combines two of my favorite styles of training– barre and tabatas! It’s the perfect combo to get your heart rate up and sculpt long, lean muscles 💪 You'll be working out with Coach Nikki from Team Betty Rocker today. Join her for the full follow along, form tips and mods: https://thebettyrocker.com/tabata-barre-sculpt/ Here's a preview of your workout for today: 1️⃣ Chair squat step back 2️⃣ Wide plie step out to passe 3️⃣ Donkey kick to cross under
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